Endurance & Mindset
stamina-mental
Hard enduro is an endurance sport disguised as technical riding. Your aerobic base, basic strength, mobility, and mental skills decide how calm you stay when the trail gets chaotic. This course explains why these capacities matter and how t
3 skills
Hard enduro is an endurance sport disguised as technical riding. Your aerobic base, basic strength, mobility, and mental skills decide how calm you stay when the trail gets chaotic. This course explains why these capacities matter and how t
- Skill 1EnduranceMost failures aren’t from one obstacle—they’re from fatigue making every decision worse. A solid aerobic base keeps your hands relaxed, your vision far, and your clutch gentle hours into a ride.
- Skill 2Strength & MobilityStrength keeps posture stable and protects joints; mobility lets the bike move under you without fighting you. Together they reduce arm pump, back pain, and awkward crashes.
- Skill 3Mental GameThe bike goes where your eyes and mind go. Nerves, frustration, and tunnel vision are part of the sport—having tools to reset gets you back to riding.